Aug 28, 2018

Tuesday’s Tip(s)

Posted By: Terri
Category: Health & Wellness

2 healthy tips for Tuesday.

  1. “Going Bananas”…is actually good for you! Who knew?!

2. If you’re in need of a boost…..(and who isn’t i ask )?!

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Aug 21, 2018

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness

If you love to bake-(present company included) but don’t want to look like you indulge to much by devouring your sweet confections might I suggest some easy and simple baking substitutes. More times than not you won’t even be able to tell the difference! Here’s to healthy substitutes in baking and enjoying a little sweet treat without the guilt. Sereiously…a win win on all counts. Bake Up!

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Aug 11, 2018

The Weekend

Posted By: Terri
Category: Health & Wellness

It’s the weekend. A time to rest up and recharge your batteries.

Take time this weekend to realllly relax! You and your brain need to unplug from everything that takes your focus and just BE. Put down all your electronic devices, shut down every bit of social media and just breath into being you.

Image Courtesy of Breakfast at TIffany’s

 

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