Tuesday’s Tip…Morning Ritual

My Morning Ritual…

If you haven’t started this morning ritual of drinking warm water with a squirt of lemon yet, perhaps it’s time to “give it a go.” It’s the perfect way to start your day and has oodles of health benefits, not to mention the whole process of heating up some water and squeezing some fresh (preferably organic) lemon  takes a whole 2 minutes. How easy is that?!

A Tuesday  tip:

Drink it first thing in the morning and before  anything else.

Warm water and lemon has a bevy of health benefits including:

  • Promotes hydration.
  • It’s a good source of vitamin C.
  • Supports weight loss.
  • Improves your skin quality.
  • Aids digestion.
  • Freshens breath. .
  • Helps prevent kidney stones.


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