Oct 22, 2019

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness

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Aug 27, 2019

Morning Ritual(s)

Posted By: Terri
Category: Health & Wellness
Image Courtesy of Style with Class Tumblr

Tuesday’s Tip…. is all about your Morning Ritual. Did you know that if you have a morning ritual studies show that you will be happier, healthier and more productive. How amazing is that!

As we near the end of Summer, I thought that there’s no better time to embrace or reignite your morning routine.

Here’s the 411 on how I begin my day..most of the time: *This post was inspired by you (my lovely readers) who inquired as to how I start my day.

My Morning Ritual

  • Meditate¬† 15- 20 minutes ¬†(Translation: listen to my breath and try to calm my thoughts which are usually going at 100 mph already)
  • After I meditate ..Drink 1 cup hot water with lemon
  • Followed by a Protein Shake (SunWarrior Plant based protein powder)**Recipe to follow in a later post
  • Dress,Make bed, Clean up kitchen
  • Out the door by 7:00-7:15 AM

If the thought of doing anything in the early AM (besides pouring a cup of coffee) seems crazzzzzy BUT you want to embrace this whole morning ritual business, I’ve put together a few easy and very doable suggestions to get you started:

  1. Wake up 15 minutes earlier
  2. Stretch before you get out of bed (approximately 2-3 minutes of stretching)
  3. Meditate (10 minutes-listen to your own breath or put on some calming music for 10 minutes)
  4. Make a cup of hot water and squeeze one lemon wedge into a cup-sip slowly) Great early morning cleanse.
  5. Make your “to do” list for the day (List 3 things you want to get done today) .
  6. Eat breakfast…(Something nourishing… to get your system running).

A morning ritual can lead to living a happier,healthier and more productive life. YOU CAN DO THIS…Baby Steps”

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Aug 20, 2019

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness

They call it Beauty Sleep for a reason..just in case you’re having trouble getting some major shut eye..this tiny tip might just do the trick.Here’s to getting your Zzzzzz’s.

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Mar 12, 2019

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness Uncategorized

Drink UP!

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Jan 15, 2019

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness
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Aug 28, 2018

Tuesday’s Tip(s)

Posted By: Terri
Category: Health & Wellness

2 healthy tips for Tuesday.

  1. “Going Bananas”…is actually good for you! Who knew?!

2. If you’re in need of a boost…..(and who isn’t i ask )?!

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Aug 21, 2018

Tuesday’s Tip

Posted By: Terri
Category: Health & Wellness

If you love to bake-(present company included) but don’t want to look like you indulge to much by devouring your sweet confections might I suggest some easy and simple baking substitutes. More times than not you won’t even be able to tell the difference! Here’s to healthy substitutes in baking and enjoying a little sweet treat without the guilt. Sereiously…a win win on all counts. Bake Up!

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Aug 11, 2018

The Weekend

Posted By: Terri
Category: Health & Wellness

It’s the weekend. A time to rest up and recharge your batteries.

Take time this weekend to realllly relax! You and your brain need to unplug from everything that takes your focus and just BE. Put down all your electronic devices, shut down every bit of social media and just breath into being you.

Image Courtesy of Breakfast at TIffany’s

 

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