Nov 9, 2020

Monday Motivtion

Posted By: Terri
Category: Monday Mantra

A Prayer from me to you…

Words that resonate for the Better… in and for ALL of us. 

I came across a quote this morning and thought it couldn’t be more appropriate in light of the election results finally being in and a promise that Change is  truly on it’s way.

It is my deepest hope that our country and our collective well being is on  a path to healing and living better lives in the days to come.

Have a great Monday and “If you can’t see the Change…Be the change.” 

It all starts within each of us.

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Oct 26, 2020

Monday Mood & Tips to get you through…

Posted By: Terri
Category: Monday Mantra

Hello Monday! Did you ever have one of those nights when you didn’t sleep a wink. Wellll that was me last night -suffice it to say this is pretty much my mood today. Try as we all may to make this a great day…tired or not! WIshing you a vibrant week ahead. xoT

Tips to get you through the day when you didn’t sleep the night before:

  1. Drink lots of water…I mean like Titanic amounts of water. Hydrate hydrate hydrate. It will cleanse your system and keep you going. If you add  a squirt of organic lemon to your water all the better!
  2. Exercise. I know you’re probably thinking Yeah right. I’m exhausted BUT moving the body keeps you moving throughout the day. You don’t have to run a marathon, go for a brisk walk, lift some light weights. Just get your metabolism up .
  3. Cold Water Splash:  My Mother always told me after getting up-“Go and splash some cold water on your face.” I’m here to say that she was spot on with this one. Not only does the cold water revitalize your pores but it certainly does wake you up.
  4. Eat Healthy: I know it sounds like a no brainer but a lack of sleep makes us numb to our senses and by senses I mean we crave sweets.
  5. Quick Nap: If at all possible try and take a 20 minute nap sometime during the day but preferably in the afternoon. If you make it past 4 PM  without closing your eyes for a moment then just muscle through till bedtime.
  6. Get to Bed Early: Turn off the computer and ALL electronic devices no later than 7 PM. Try  a bath with lavender Epsom salts, do some nighttime yoga or sip on some Sleepy time tea. You get the picture-UNPLUG and get in slumber mode.   
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Oct 19, 2020

Monday Moment-Let’s Focus….

Posted By: Terri
Category: Monday Mantra

When you’re feeling a bit lost or out of sorts just take a moment to FOCUS.

Here’s to living a happier, healthier and more focused week ahead.

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Oct 12, 2020

Monday Mantra

Posted By: Terri
Category: Monday Mantra

Happy Monday. I hope you had a good weekend and are starting another week feeling happy and healthy.

Last night I watched one of my favorite movies AGAIN, because quite frankly I needed a little lift  and I was reminded of this wonderful quote .

We must be the LEADING LADY  in our own life. Don’t take a back seat to anyone or anything. You have a wonderful purpose to pursue and my hope is that each day you will show up and live to be the best version of YOU.xoT

Quote from the movie The Holiday (2006)

Movie by one of my all time favorite talents.

Writer/Producer & Director Nancy Meyers.

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Oct 5, 2020

Monday Motivation…Let’s GO!

Posted By: Terri
Category: Monday Mantra

Today’s tip on how to get anything done.. simply Start!

Baby Steps!

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Sep 28, 2020

Monday Mantra

Posted By: Terri
Category: Monday Mantra

Happy Monday…

 “See the good in you and all that you can do!

Today I’ve featured a double dose of inspiration…ENJOY”

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Sep 22, 2020

Hellooooo Fall

Posted By: Terri
Category: Monday Mantra

Today is the official first day of Autumn/Fall and I for one could not be happier!

 

I L.O.V.E. Fall. The cooler temps accompanied by that crisp fall air and the beauty of the leaves changing colors. It’s a time of change and  a time for letting go…2020 has been a year of challenge . Here’s to letting go.

 

 

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Sep 7, 2020

Happy Labor Day…

Posted By: Terri
Category: Monday Mantra

Wishing you all a happy,healthy and safe Labor Day.

May our country  start to rebound in the BEST way possible. xoT

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Aug 31, 2020

Monday Mantra

Posted By: Terri
Category: Monday Mantra

As of late, I can’t help but notice a major upswing in people feeling hopeless.  We can all agree that 2020 hasn’t exactly panned out as we had hoped or planned. But I continue to pray that very soon things will start turning around and we can  have something to look forward too, plans to make, people to actually see without a mask and hugs to give. Until then, I hope you stay healthy and safe and perhaps consider making these words part of a morning mantra..  xoxoT

 

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Aug 24, 2020

Monday Moment of Motivation

Posted By: Terri
Category: Monday Mantra

Never be afraid to fail..

For it’s often by failing that we find the path to success.

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