Jul 12, 2021

Monday Motivation

Posted By: Terri
Category: Uncategorized

Hello Monday!

I came upon this beautiful wall inscription while walking in  Brentwood the other day.

A perfect reminder to us all, that love and life for that matter… may not be perfect BUT it’s in all of the imperfections that we learn and discover more ourselves. Love is the key and to that I hope that your week ahead is filled with all those perfect and imperfect moments that make you LOVE life even more than before.

Image via Author

Image via Author

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Jun 28, 2021

Monday Motivation

Posted By: Terri
Category: Uncategorized

One of my favorite quotes on living a life of courage.

Wishing you a week ahead  filled with moments  that inspire you to go forth and  pursue all that you desire.

xo T

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Jun 7, 2021

Monday

Posted By: Terri
Category: Uncategorized

Good Morning and Happy Monday! In case you need a little reminder and mayyyybe a morning boost to get you going …HERE YOU GO! Repeat after me and have a fabu day. xoxoT

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May 17, 2021

Monday Memo

Posted By: Terri
Category: Monday Mantra

A gentle reminder:

Surround yourself (today and everyday) by those that lift you UP!

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Jan 31, 2021

Hello February

Posted By: Terri
Category: Monday Mantra

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Jan 25, 2021

Wise words of Wisdom

Posted By: Terri
Category: Monday Mantra

Wisdom 

It does not always come with age but rather with life experience. 

Here are 8 Pieces of wisdom that can truly change your life for the better…

P.S. I have taken all 8 for a test run and I’m here to tell you they work.

Enjoy and Happy Monday.

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Nov 16, 2020

Monday Mantra

Posted By: Terri
Category: Monday Mantra

Happy Monday. I hope you had a good weekend and did something that made you happy.

As we start another week and Covid lingers on we must continue collectively to look up and have faith that someday soon this ordeal will  be behind us.

My wish  for each and every one of you is for life to bring you some unexpected moments that bring you immense happiness and add some SPARKLE into your life.

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Nov 9, 2020

Monday Motivtion

Posted By: Terri
Category: Monday Mantra

A Prayer from me to you…

Words that resonate for the Better… in and for ALL of us. 

I came across a quote this morning and thought it couldn’t be more appropriate in light of the election results finally being in and a promise that Change is  truly on it’s way.

It is my deepest hope that our country and our collective well being is on  a path to healing and living better lives in the days to come.

Have a great Monday and “If you can’t see the Change…Be the change.” 

It all starts within each of us.

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Nov 2, 2020

Monday

Posted By: Terri
Category: Uncategorized

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Oct 26, 2020

Monday Mood & Tips to get you through…

Posted By: Terri
Category: Monday Mantra

Hello Monday! Did you ever have one of those nights when you didn’t sleep a wink. Wellll that was me last night -suffice it to say this is pretty much my mood today. Try as we all may to make this a great day…tired or not! WIshing you a vibrant week ahead. xoT

Tips to get you through the day when you didn’t sleep the night before:

  1. Drink lots of water…I mean like Titanic amounts of water. Hydrate hydrate hydrate. It will cleanse your system and keep you going. If you add  a squirt of organic lemon to your water all the better!
  2. Exercise. I know you’re probably thinking Yeah right. I’m exhausted BUT moving the body keeps you moving throughout the day. You don’t have to run a marathon, go for a brisk walk, lift some light weights. Just get your metabolism up .
  3. Cold Water Splash:  My Mother always told me after getting up-“Go and splash some cold water on your face.” I’m here to say that she was spot on with this one. Not only does the cold water revitalize your pores but it certainly does wake you up.
  4. Eat Healthy: I know it sounds like a no brainer but a lack of sleep makes us numb to our senses and by senses I mean we crave sweets.
  5. Quick Nap: If at all possible try and take a 20 minute nap sometime during the day but preferably in the afternoon. If you make it past 4 PM  without closing your eyes for a moment then just muscle through till bedtime.
  6. Get to Bed Early: Turn off the computer and ALL electronic devices no later than 7 PM. Try  a bath with lavender Epsom salts, do some nighttime yoga or sip on some Sleepy time tea. You get the picture-UNPLUG and get in slumber mode.   
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