Jan 25, 2021

Wise words of Wisdom

Posted By: Terri
Category: Monday Mantra

Wisdom 

It does not always come with age but rather with life experience. 

Here are 8 Pieces of wisdom that can truly change your life for the better…

P.S. I have taken all 8 for a test run and I’m here to tell you they work.

Enjoy and Happy Monday.

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Jan 18, 2021

Monday Mood Lifter

Posted By: Terri
Category: Monday Mantra

Hello Monday. I have been MIA as of late and for that I apologize. The year has been off to a rather tumultuous start, I found myself completely distracted by the current events of the day. That being said, today starts a new work week and I am in high resolve to GET BUSY and start being a bit more involved in daily life. Starting off the week with a little positivity and taking charge of the things we have  control of…

  • I have always been a big believer in: Dressing UP to cheer UP.
  • Put something on today that makes you feel your very best and see how it shifts your mood.

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Dec 7, 2020

Monday Moment of Believing

Posted By: Terri
Category: Monday Mantra

 

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Nov 16, 2020

Monday Mantra

Posted By: Terri
Category: Monday Mantra

Happy Monday. I hope you had a good weekend and did something that made you happy.

As we start another week and Covid lingers on we must continue collectively to look up and have faith that someday soon this ordeal will  be behind us.

My wish  for each and every one of you is for life to bring you some unexpected moments that bring you immense happiness and add some SPARKLE into your life.

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Oct 26, 2020

Monday Mood & Tips to get you through…

Posted By: Terri
Category: Monday Mantra

Hello Monday! Did you ever have one of those nights when you didn’t sleep a wink. Wellll that was me last night -suffice it to say this is pretty much my mood today. Try as we all may to make this a great day…tired or not! WIshing you a vibrant week ahead. xoT

Tips to get you through the day when you didn’t sleep the night before:

  1. Drink lots of water…I mean like Titanic amounts of water. Hydrate hydrate hydrate. It will cleanse your system and keep you going. If you add  a squirt of organic lemon to your water all the better!
  2. Exercise. I know you’re probably thinking Yeah right. I’m exhausted BUT moving the body keeps you moving throughout the day. You don’t have to run a marathon, go for a brisk walk, lift some light weights. Just get your metabolism up .
  3. Cold Water Splash:  My Mother always told me after getting up-“Go and splash some cold water on your face.” I’m here to say that she was spot on with this one. Not only does the cold water revitalize your pores but it certainly does wake you up.
  4. Eat Healthy: I know it sounds like a no brainer but a lack of sleep makes us numb to our senses and by senses I mean we crave sweets.
  5. Quick Nap: If at all possible try and take a 20 minute nap sometime during the day but preferably in the afternoon. If you make it past 4 PM  without closing your eyes for a moment then just muscle through till bedtime.
  6. Get to Bed Early: Turn off the computer and ALL electronic devices no later than 7 PM. Try  a bath with lavender Epsom salts, do some nighttime yoga or sip on some Sleepy time tea. You get the picture-UNPLUG and get in slumber mode.   
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Sep 7, 2020

Happy Labor Day…

Posted By: Terri
Category: Monday Mantra

Wishing you all a happy,healthy and safe Labor Day.

May our country  start to rebound in the BEST way possible. xoT

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Aug 10, 2020

Monday Motivation

Posted By: Terri
Category: Monday Mantra

A message of Hope during these  challenging times….

Happy Monday!

I came upon this lovely quote  and thought it was the perfect reminder to get our week started off in the right direction and perhaps provide a modicum of hope, which I believe we are all in need of at this very moment.

We must continue to remain vigilant during this epidemic by wearing  face masks, being  mindful of social distancing and  do our best to avoid crowds.

It is my deepest hope that someday soon, everything will  work out (they will find a vaccine that works with no harmful side effects, jobs are restored and the economy stars flourishing again) when  we can finally embrace a world that is  kinder, healthier, happier and more abundant  than ever before.

Here’s to hope!

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Aug 3, 2020

Monday Motivation

Posted By: Terri
Category: Monday Mantra

As we continue navigating through this challenging time- try as best you can to focus on what you truly desire.   So often it’s keeping that vision front and center to get to it’s fruition. There’s that and a strong sense of focus coupled with baby steps in the direction of your dream.

Here’s to achieving and believing in all you desire.

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Mar 30, 2020

Monday Motivation

Posted By: Terri
Category: Monday Mantra

Good Morning!  I hope and pray that you’re staying  safe & healthy and finding things to do that bring you joy as this self quarantine continues on until ….whenever. As we continue to be secluded and everything seems to be out of our control,I happen to stumble  upon a lovely list of items to aid us in navigating items in our lives that we can control. Please take good care of yourselves during these trying times Sending you well wishes for a wonderful week ahead. xoT


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Oct 14, 2019

Monday Mantra

Posted By: Terri
Category: Monday Mantra

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