Sep 12, 2020

Monday Motivation

Posted By: Terri
Category: Uncategorized

Good Morning!

Just in case you needed a little reminder…

Look in the mirror and repeat this Mantra 3 times.

I promise it will make you feel better.

Wishing you a wonderful week ahead.

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Feb 18, 2019

Monday Mantra

Posted By: Terri
Category: Monday Mantra
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Feb 17, 2019

Self Care Sunday’s

Posted By: Terri
Category: Beauty

Self Care Sunday’s has suddenly become a “thing” and I would like to thank the genius who originally coined the term and got the whole ball rolling on this concept.

Way back when (if anyone can remember) Sunday was deemed as a day of rest-dating back to a biblical reference. Yet somehow, that mantra has gone by the way side and we have become obsessed with using Sunday as a catch up day to complete everything we didn’t quite get to during the week. (If this resonates with you -raise a hand. Present company is included..so don’t for a minute feel guilty.

For the good of our mental health and in a collective quest to enjoy this wonderful life we’ve been given here are a few suggestions to try on your “Self care Sundays”

Let’s start with the number one rule for unplugging: Limit time on all social media to a bare minimum.

Choose from any on of the following to aid in relaxing:

Take a walk (outside) 

Take a bubble bath. 

Listen to some beautiful meditation music.

Read a book (remember books).

Book a mani pedi or give yourself one.

Get a massage/a facial or heck why not check into a spa for the entire day.

Deviate from your diet and enjoy something really decadent. Savor every bite.

I hope you’ll take time to take care of YOU. Have a beautiful relaxing Sunday.

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Aug 27, 2018

Monday Mantra

Posted By: Terri
Category: Monday Mantra

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Jul 15, 2018

A Sunday Reminder

Posted By: Terri
Category: Monday Mantra

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Feb 21, 2018

Mid Week Mantra

Posted By: Terri
Category: Monday Mantra

Image Courtesy of The Chalkboard Mag

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